منابع مشابه
The Evaluation of Strength Training and Body Plyometric Effects on the Male Basketball Players
This research evaluated the effects of resistance training with upper body plyometric effects on the performance of male basketball players. Sixteen males in the physical education and sport science faculty of Ataturk University were randomly determined into two groups. The experimental group performed a combined strength and plyometric training twice a week for six weeks. Also, experimental gr...
متن کاملEffects of Plyometric Training and Resistance Training Programme on Selected Psychological Variables among College Level Male Basketball Players
The study was designed to investigate the effects of plyometric training and resistance training programme on selected psychological variables among college level male basketball players. Fourty five college level male basketball players were randomly selected from affiliated colleges of Bharathiar University, Coimbatore. The age ranged between 18 and 25 years. They were divided into three grou...
متن کاملPlyometric Training in Female Athletes
The purpose of this study was to test the effect of a jump-training program on landing mechanics and lower extremity strength in female athletes involved in jumping sports. These parameters were compared before and after training with those of male athletes. The program was designed to decrease landing forces by teaching neuromuscular control of the lower limb during landing and to increase ver...
متن کاملThe effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players
Arazi H, Asadi A. The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players. J. Hum. Sport Exerc. Vol. 6, No. 1, pp. 101-111, 2011. The purpose of this study was to compare the effect of eight weeks of aquatic and land plyometric training on leg muscle strength, 36.5 and 60 meters sprint times, and dynamic balance test in young male basketba...
متن کاملEffects of plyometric training on soccer players
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
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ژورنال
عنوان ژورنال: Turkish Journal of Kinesiology
سال: 2018
ISSN: 2459-0134
DOI: 10.31459/turkjkin.468867